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Roasted Garlic and Goat Cheese Spread - Recipe and Nutrition Facts
27

Roasted Garlic and Goat Cheese Spread Recipe

Roasted Garlic and Goat Cheese Spread has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Roasted Garlic and Goat Cheese Spread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat90%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A618.5 IU12.4%Top 10%Very High
Retinol130.8 mcg
Vitamin C7.7 mg12.8%Top 30%High
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.5 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169.2 mg16.9%Top 10%Very High
Iron3.1 mg17.1%Top 10%Very High
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus158.5 mg15.8%Top 30%High
Potassium147.7 mg4.2%Mid 40%Average
Sodium468.8 mg19.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.6 mcg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline1.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat75.7 g116.4%Top 10%Very High
Saturated Fat15.8 g79.2%Top 10%Very High
Monounsaturated Fat50.8 g
Polyunsaturated Fat7.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 483 Calories from Fat 443

% Daily Value *

Total Fat 49.2 g 75.7%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 16.8 mg 5.6%

Sodium 304.7 mg 12.7%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 1 g4%

Sugars 0.6 g

Protein 5.7 g 11.4%

Vitamin A 8% Vitamin C 8.3%

Calcium 11% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-garlic-and-goat-cheese-spread-265570 Embed Table:

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