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Roasted Fennel Tomato Sauce - Recipe and Nutrition Facts
89

Roasted Fennel Tomato Sauce Recipe

Roasted Fennel Tomato Sauce has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 109.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Roasted Fennel Tomato Sauce, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat29%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.22 IU0%Bottom 30%Low
Retinol6.2 mcg
Vitamin C8.2 mg13.6%Top 30%High
Vitamin D0.66 IU0.17%Mid 40%Average
Thiamin0.22 mg14.7%Top 10%Very High
Riboflavin0.22 mg13%Top 10%Very High
Niacin2.2 mg11%Top 30%High
Vitamin B60 mg
Folate73.7 mcg18.4%Top 10%Very High
Folic Acid55.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.3 mg6.5%Top 30%High
Iron1.3 mg7.4%Top 30%High
Magnesium26 mg6.5%Top 30%High
Phosphorus96.5 mg9.6%Mid 40%Average
Potassium0.22 mg0.01%Bottom 30%Low
Sodium124.3 mg5.2%Mid 40%Average
Zinc0.66 mg4.4%Mid 40%Average
Copper0.22 mg11%Top 10%Very High
Manganese0.44 mg22.1%Top 30%High
Selenium16.8 mcg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Top 30%High
Dietary Fiber2.4 g9.7%Top 30%High
Sugars1.8 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid1.5 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 743 Calories from Fat 218

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 563.2 mg 23.5%

Total Carbohydrates 109.7 g 36.6%

Dietary Fiber 11 g44%

Sugars 8.2 g

Protein 23.6 g 47.2%

Vitamin A 0% Vitamin C 61.7%

Calcium 29.6% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-fennel-tomato-sauce-367292 Embed Table:

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