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Roasted Double Rack of Pork with Morel Mushroom Pan Sauce - Recipe and Nutrition Facts
26

Roasted Double Rack of Pork with Morel Mushroom Pan Sauce Recipe

Roasted Double Rack of Pork with Morel Mushroom Pan Sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.68 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roasted Double Rack of Pork with Morel Mushroom Pan Sauce has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat65%
 Calories from Carbs29%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0 mg
Potassium73 mg2.1%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.27 g1.1%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.68 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.51 g2.6%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 31

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.51 g 2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1000 mg 41.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.27 g1.1%

Sugars 0.1 g

Protein 0.68 g 1.4%

Vitamin A 0% Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Roasted-Double-Rack-Of-Pork-With-Morel-Mushroom-Pan-Sauce-Epicurious Embed Table:

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