Roasted Cube Steak Cooked Choice Trimmed to 0" Fat Separable Lean Only Eye of Round Beef

Beef, Round, Eye of Round, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted [Cube Steak, URMIS #2295] has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef, Round, Eye of Round, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted [Cube Steak, URMIS #2295] has been given a composite ranking of 68, and in moderation.