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Roasted Chickpea Pasta Salad - Recipe and Nutrition Facts
90

Roasted Chickpea Pasta Salad Recipe

Roasted Chickpea Pasta Salad has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Roasted Chickpea Pasta Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat23%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8240 IU164.8%
Vitamin C22.7 mg37.9%
Vitamin D0 IU
Vitamin E2.2 mg7.4%
Thiamin0.19 mg12.4%
Riboflavin0.15 mg8.9%
Niacin1.6 mg8.1%
Vitamin B60.21 mg10.5%
Folate120 mcg30%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron1.7 mg9.4%
Magnesium58 mg14.5%
Phosphorus104 mg10.4%
Potassium615.9 mg17.6%
Sodium55 mg2.3%
Zinc0.62 mg4.1%
Copper0.2 mg10%
Manganese0.6 mg29.8%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.1 g17.7%
Dietary Fiber8.6 g34.4%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat1 g5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 9.4 mg 3.1%

Sodium 55 mg 2.3%

Total Carbohydrates 53.1 g 17.7%

Dietary Fiber 8.6 g34.4%

Sugars 5.6 g

Protein 9.3 g 18.6%

Vitamin A 164.8% Vitamin C 37.9%

Calcium 7.6% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1286387 Embed Table:

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