Roasted Chicken Crostini has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Chicken Crostini has been given a composite ranking of 33, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 33% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 100 mg 4.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 42 g | Carbs 28 g | Fat 6 g
Per Serving | Calories 620
Protein 36 g | Carbs 70 g | Fat 22 g
Per Serving | Calories 90
Protein 3 g | Carbs 15 g | Fat 3 g
Per Serving | Calories 390
Protein 24 g | Carbs 59 g | Fat 8 g
Per Serving | Calories 210
Protein 15 g | Carbs 6 g | Fat 13 g
Per Serving | Calories 510
Protein 13 g | Carbs 75 g | Fat 19 g
Per Serving | Calories 100
Protein 2 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 160
Protein 13 g | Carbs 11 g | Fat 8 g