Roasted Chicken Breasts Base Recipe has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Roasted Chicken Breasts Base Recipe, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 70% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 286.7 IU | 5.7% | Top 30% | High |
Retinol | 78.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.3 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.4 mg | 42.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Bottom 30% | Low |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 154.2 mg | 15.4% | Top 30% | High |
Potassium | 194 mg | 5.5% | Mid 40% | Average |
Sodium | 55.9 mg | 2.3% | Bottom 30% | Low |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.5 mcg | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.2 mg | |||
Proline | 1.2 mg | |||
Serine | 1.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 7.2 g | 36.1% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 61.6 mg 20.5%
Sodium 46.4 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15.1 g 30.2%
Vitamin A 4.8% Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 2 g | Carbs 20.6 g | Fat 0.08 g
Per Serving | Calories 132
Protein 7.5 g | Carbs 9.9 g | Fat 7.1 g
Per Serving | Calories 210
Protein 12.9 g | Carbs 3.3 g | Fat 15.6 g
Per Serving | Calories 209
Protein 16.2 g | Carbs 1.24 g | Fat 15 g
Per Serving | Calories 115
Protein 13.8 g | Carbs 3.5 g | Fat 4.9 g
Per Serving | Calories 105
Protein 4.2 g | Carbs 18.7 g | Fat 2.3 g
Per Serving | Calories 270
Protein 9 g | Carbs 14.4 g | Fat 19.5 g
Per Serving | Calories 240
Protein 11.7 g | Carbs 23.2 g | Fat 11 g