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Roasted Chicken and Leek Pizza - Recipe and Nutrition Facts
27

Roasted Chicken and Leek Pizza Recipe

Roasted Chicken and Leek Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Roasted Chicken and Leek Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat57%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.51 IU0.01%Bottom 30%Low
Retinol89.2 mcg
Vitamin C4.1 mg6.8%Mid 40%Average
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg17.9%Top 30%High
Vitamin B60.51 mg25.6%Top 10%Very High
Folate25.6 mcg6.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.51 mcg8.5%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178.5 mg17.8%Top 10%Very High
Iron1 mg5.7%Mid 40%Average
Magnesium22.6 mg5.6%Mid 40%Average
Phosphorus178.5 mg17.8%Top 30%High
Potassium167.2 mg4.8%Mid 40%Average
Sodium259.4 mg10.8%Mid 40%Average
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.3 mcg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid3.1 mg
Glycine0.5 mg
Proline1.5 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.7%Top 30%High
Saturated Fat7.1 g35.4%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.1 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 235

% Daily Value *

Total Fat 26.2 g 40.3%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 132.5 mg 44.2%

Sodium 505.9 mg 21.1%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 1.2 g4.8%

Sugars 3.4 g

Protein 35.1 g 70.2%

Vitamin A 0% Vitamin C 13.3%

Calcium 34.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-chicken-and-leek-pizza-260235 Embed Table:

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