Roasted Chicken and Bow Tie Pasta Salad 1 has a high-calorie, average-carb, high-fat and high-protein content.
With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Roasted Chicken and Bow Tie Pasta Salad 1, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 3.1 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 4.8 g |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 131
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 33 mg 11%
Sodium 553 mg 23%
Total Carbohydrates 42 g 14%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 18.5 g 37%
Vitamin A Vitamin C
Calcium 4.5% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 21 g | Carbs 38.2 g | Fat 9.9 g
Per Serving | Calories 216
Protein 15.1 g | Carbs 14.1 g | Fat 11.2 g
Per 100g | Calories 350
Protein 25 g | Carbs 27 g | Fat 17 g
Per 100g | Calories 350
Protein 25 g | Carbs 30 g | Fat 14 g
Per Serving | Calories 262
Protein 15 g | Carbs 6 g | Fat 20 g
Per Serving | Calories 166
Protein 7.6 g | Carbs 22.9 g | Fat 4.8 g
Per Serving | Calories 17
Protein 0.7 g | Carbs 1.4 g | Fat 0.9 g
Per Serving | Calories 62
Protein 1.9 g | Carbs 8.6 g | Fat 2.7 g