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Roasted Chicken and Bow Tie Pasta Salad 1 - Recipe and Nutrition Facts
72

Roasted Chicken and Bow Tie Pasta Salad 1 Recipe

Roasted Chicken and Bow Tie Pasta Salad 1 has a high-calorie, average-carb, high-fat and high-protein content.

With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Roasted Chicken and Bow Tie Pasta Salad 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron2.2 mg12.2%
Sodium553 mg23%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber3.1 g12.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat2.4 g12%
Monounsaturated Fat5.5 g
Polyunsaturated Fat4.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 131

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 33 mg 11%

Sodium 553 mg 23%

Total Carbohydrates 42 g 14%

Dietary Fiber 3.1 g12.4%

Sugars

Protein 18.5 g 37%

Vitamin A Vitamin C

Calcium 4.5% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/roasted-chicken-bow-tie-pasta-salad-10000000592284/ Embed Table:

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