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Roasted Chestnut Soup with Thyme Cream - Recipe and Nutrition Facts
60

Roasted Chestnut Soup with Thyme Cream Recipe

Roasted Chestnut Soup with Thyme Cream has a average-calorie, average-carb, average-fat and average-protein content.

With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Roasted Chestnut Soup with Thyme Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat29%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.8 mg4.4%
Sodium364 mg15.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%
Dietary Fiber3.6 g14.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat2.3 g11.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 364 mg 15.2%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 3.6 g14.4%

Sugars

Protein 3.5 g 7%

Vitamin A Vitamin C

Calcium 3.8% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/roasted-chestnut-soup-50400000107521/ Embed Table:

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