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Roasted Cauliflower with Fresh Herbs and Parmesan 3 - Recipe and Nutrition Facts
87

Roasted Cauliflower with Fresh Herbs and Parmesan 3 Recipe

Roasted Cauliflower with Fresh Herbs and Parmesan 3 has a low-calorie, low-carb, average-fat and average-protein content.

With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Roasted Cauliflower with Fresh Herbs and Parmesan 3, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat31%
 Calories from Carbs48%

Why this is good for you

  • High in Dietary Fiber
  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron1.1 mg6.1%
Sodium251 mg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber5.4 g21.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.8 g4%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 251 mg 10.5%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 5.4 g21.6%

Sugars

Protein 5.2 g 10.4%

Vitamin A Vitamin C

Calcium 8.3% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/roasted-cauliflower-with-fresh-herbs-parmesan-10000001120275/ Embed Table:

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