Roasted Cauliflower with Fresh Herbs and Parmesan 1 Recipe
Roasted Cauliflower with Fresh Herbs and Parmesan 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Roasted Cauliflower with Fresh Herbs and Parmesan 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 725 IU | 14.5% | ||
| Vitamin C | 39.7 mg | 66.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.9 mg | 9.7% | ||
| Thiamin | 0.05 mg | 3.6% | ||
| Riboflavin | 0.17 mg | 9.8% | ||
| Niacin | 0.56 mg | 2.8% | ||
| Vitamin B6 | 0.22 mg | 11.1% | ||
| Folate | 25.6 mcg | 6.4% | ||
| Vitamin B12 | 0.35 mcg | 5.9% | ||
| Pantothenic Acid | 0.25 mg | 2.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 414 mg | 41.4% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 34.8 mg | 8.7% | ||
| Phosphorus | 232 mg | 23.2% | ||
| Potassium | 263.1 mg | 7.5% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.1 mg | 7.5% | ||
| Copper | 0.09 mg | 4.4% | ||
| Manganese | 0.43 mg | 21.7% | ||
| Selenium | 7.7 mcg | 11% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.4 g | 43.7% | ||
| Saturated Fat | 7.7 g | 38.5% | ||
| Monounsaturated Fat | 17.3 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 334 Calories from Fat 0
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 19.9 mg 6.6%
Sodium 1 mg 0%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 1.1 g4.4%
Sugars 1.6 g
Protein 12.1 g 24.2%
Vitamin A 14.5% Vitamin C 66.1%
Calcium 41.4% Iron 12%
*Based on a 2000 Calorie diet
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