Roasted Carrot & Garlic Dip Recipe
Roasted Carrot & Garlic Dip has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roasted Carrot & Garlic Dip has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 27% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9.5 IU | 0.2% | Mid 40% | Average |
| Retinol | 6.3 mcg | |||
| Vitamin C | 4.2 mg | 7% | Mid 40% | Average |
| Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 12.6 mcg | 3.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.8 mg | 3.6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 8.4 mg | 2.1% | Bottom 30% | Low |
| Phosphorus | 38.9 mg | 3.9% | Bottom 30% | Low |
| Potassium | 224.2 mg | 6.4% | Top 30% | High |
| Sodium | 211.4 mg | 8.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.1 mcg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 3.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.95 g | 1.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 116 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 7.7 mg 2.6%
Sodium 200.8 mg 8.4%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 1.6 g6.4%
Sugars 3.3 g
Protein 0.9 g 1.8%
Vitamin A 0.2% Vitamin C 6.7%
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Spicy Roasted Garlic and Soybean Dip
Per Serving | Calories 309
Protein 15.4 g | Carbs 11.4 g | Fat 24.3 g
Roasted Garlic Dip 1
Per Serving | Calories 282
Protein 5.7 g | Carbs 10.9 g | Fat 24.3 g
Marmie's Roasted Garlic and Dill Dip
Per Serving | Calories 107
Protein 1.5 g | Carbs 10.2 g | Fat 6.9 g
Roasted Garlic Puree Dip
Per Serving | Calories 134
Protein 4.3 g | Carbs 4.7 g | Fat 11.1 g
Real Simple's Spring Pea Salad
Per Serving | Calories 160
Protein 4.7 g | Carbs 13.1 g | Fat 10.3 g
Caramel Apple Dip 6
Per Serving | Calories 255
Protein 2.2 g | Carbs 35.2 g | Fat 12.3 g
Caesar Salad Dressing 8
Per Serving | Calories 114
Protein 7 g | Carbs 9 g | Fat 5.5 g
Mom's German Potato Salad 2
Per Serving | Calories 103
Protein 2.2 g | Carbs 16.4 g | Fat 3.5 g
