Roasted Butternut Squash with Apples 1 Recipe
Roasted Butternut Squash with Apples 1 has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Roasted Butternut Squash with Apples 1 has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3655 IU | 73.1% | ||
| Vitamin C | 14.1 mg | 23.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.1 mg | 3.8% | ||
| Thiamin | 0.15 mg | 10.1% | ||
| Riboflavin | 0.05 mg | 2.7% | ||
| Niacin | 0.76 mg | 3.8% | ||
| Vitamin B6 | 0.15 mg | 7.4% | ||
| Folate | 16.4 mcg | 4.1% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.38 mg | 3.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64 mg | 6.4% | ||
| Iron | 1.4 mg | 7.6% | ||
| Magnesium | 42.4 mg | 10.6% | ||
| Phosphorus | 62 mg | 6.2% | ||
| Potassium | 394.1 mg | 11.3% | ||
| Sodium | 132.4 mg | 5.5% | ||
| Zinc | 2.1 mg | 13.8% | ||
| Copper | 0.27 mg | 13.7% | ||
| Manganese | 1.9 mg | 95.7% | ||
| Selenium | 1.3 mcg | 1.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | ||
| Dietary Fiber | 4.3 g | 17.2% | ||
| Sugars | 21.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 3.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 288 Calories from Fat 0
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 132.4 mg 5.5%
Total Carbohydrates 47.6 g 15.9%
Dietary Fiber 4.3 g17.2%
Sugars 21.9 g
Protein 2 g 4%
Vitamin A 73.1% Vitamin C 23.5%
Calcium 6.4% Iron 7.6%
*Based on a 2000 Calorie diet
Related Searches
Roasted butternut squash and carrots
Per Serving | Calories 119
Protein 1.7 g | Carbs 21.9 g | Fat 3.2 g
Savory Roasted Butternut Squash 1
Per Serving | Calories 85
Protein 1.6 g | Carbs 16.5 g | Fat 2.5 g
Harvest Roasted Butternut Squash..
Per Serving | Calories 117
Protein 2.7 g | Carbs 26 g | Fat 1.5 g
Roasted Butternut Squash and..
Per Serving | Calories 122
Protein 1.3 g | Carbs 14.3 g | Fat 6.9 g
Roasted butternut squash and carrots
Per Serving | Calories 119
Protein 1.7 g | Carbs 21.9 g | Fat 3.2 g
Gradly Roasted Asparagus & Veggies
Per Serving | Calories 93
Protein 2.8 g | Carbs 6.6 g | Fat 7.1 g
Roasted Green Beans and Red Bell..
Per Serving | Calories 65
Protein 1.5 g | Carbs 7.4 g | Fat 3.5 g
Four Cheese Pasta with Roasted..
Per Serving | Calories 206
Protein 5.7 g | Carbs 27.7 g | Fat 8.5 g
