Roasted Butternut Squash and Tomato Soup Recipe
Roasted Butternut Squash and Tomato Soup has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 257.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Roasted Butternut Squash and Tomato Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 38.3 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.89 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Bottom 30% | Low |
| Saturated Fat | 0.75 g | 3.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1877 Calories from Fat 814
% Daily Value *
Total Fat 90.5 g 139.2%
Saturated Fat 34.9 g 174.5%
Trans Fat
Cholesterol 182.2 mg 60.7%
Sodium 1776.5 mg 74%
Total Carbohydrates 257.7 g 85.9%
Dietary Fiber 41.4 g165.6%
Sugars 67.3 g
Protein 41.4 g 82.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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