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Roasted Brussels Sprouts with Walnutsand Sherry Vinegar - Recipe and Nutrition Facts
93

Roasted Brussels Sprouts with Walnutsand Sherry Vinegar Recipe

Roasted Brussels Sprouts with Walnutsand Sherry Vinegar has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Roasted Brussels Sprouts with Walnutsand Sherry Vinegar, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat55%
 Calories from Carbs32%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1175 IU23.5%
Vitamin C93.8 mg156.4%
Vitamin D0 IU
Vitamin E1.6 mg5.2%
Thiamin0.2 mg13%
Riboflavin0.14 mg8%
Niacin1.1 mg5.6%
Vitamin B60.32 mg16.1%
Folate100.4 mcg25.1%
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron2.3 mg13%
Magnesium46 mg11.5%
Phosphorus119 mg11.9%
Potassium523.3 mg15%
Sodium226.7 mg9.4%
Zinc0.81 mg5.4%
Copper0.28 mg14.2%
Manganese0.68 mg34.2%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%
Dietary Fiber4.6 g18.4%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat1.1 g5.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat5.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 226.7 mg 9.4%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 4.6 g18.4%

Sugars 3.5 g

Protein 5.4 g 10.8%

Vitamin A 23.5% Vitamin C 156.4%

Calcium 6.4% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2381147 Embed Table:

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