Roasted Brussels Sprouts 5 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.
if( 10.3 != 0.0 ){?>The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "high" == "high" or "low" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Roasted Brussels Sprouts 5 has been given a composite ranking of 50, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 82% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.63 IU | 0.01% | Mid 40% | Average |
Retinol | 95 mcg | |||
Vitamin C | 60 mg | 100% | Top 10% | Very High |
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.63 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.8 mcg | 10.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | Mid 40% | Average |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 52.5 mg | 5.3% | Mid 40% | Average |
Potassium | 282.5 mg | 8.1% | Top 30% | High |
Sodium | 555.4 mg | 23.1% | Top 10% | Very High |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 2.8 g | 11% | Top 30% | High |
Sugars | 1.6 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.4% | Top 30% | High |
Saturated Fat | 8.3 g | 41.3% | Top 30% | High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 266
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 48.8 mg 16.3%
Sodium 888.7 mg 37%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 4.4 g17.6%
Sugars 2.5 g
Protein 4 g 8%
Vitamin A 0% Vitamin C 160%
Calcium 5.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 4 g | Carbs 18.5 g | Fat 2.4 g
Per Serving | Calories 128
Protein 12.3 g | Carbs 3.5 g | Fat 5.9 g
Per Serving | Calories 369
Protein 10.5 g | Carbs 0.66 g | Fat 35.6 g
Per Serving | Calories 714
Protein 12.6 g | Carbs 42 g | Fat 55.8 g
Per Serving | Calories 128
Protein 12.3 g | Carbs 3.5 g | Fat 5.9 g
Per Serving | Calories 235
Protein 17.4 g | Carbs 5.6 g | Fat 15.7 g
Per Serving | Calories 369
Protein 10.5 g | Carbs 0.66 g | Fat 35.6 g
Per Serving | Calories 130
Protein 1.8 g | Carbs 18.5 g | Fat 5.8 g