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Roasted Brussels Sprouts 5 - Recipe and Nutrition Facts
50

Roasted Brussels Sprouts 5 Recipe

Roasted Brussels Sprouts 5 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Roasted Brussels Sprouts 5 has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat82%
 Calories from Carbs13%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.63 IU0.01%Mid 40%Average
Retinol95 mcg
Vitamin C60 mg100%Top 10%Very High
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.63 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate43.8 mcg10.9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%Mid 40%Average
Iron1.3 mg6.9%Mid 40%Average
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus52.5 mg5.3%Mid 40%Average
Potassium282.5 mg8.1%Top 30%High
Sodium555.4 mg23.1%Top 10%Very High
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber2.8 g11%Top 30%High
Sugars1.6 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.4%Top 30%High
Saturated Fat8.3 g41.3%Top 30%High
Monounsaturated Fat8.1 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 266

% Daily Value *

Total Fat 29.5 g 45.4%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 48.8 mg 16.3%

Sodium 888.7 mg 37%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 4.4 g17.6%

Sugars 2.5 g

Protein 4 g 8%

Vitamin A 0% Vitamin C 160%

Calcium 5.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-brussels-sprouts-292827 Embed Table:

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