Roasted Broccoli, Caulifower and Onions Recipe
Roasted Broccoli, Caulifower and Onions has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Roasted Broccoli, Caulifower and Onions has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1590 IU | 31.8% | ||
| Vitamin C | 160.2 mg | 267% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.3 mg | 7.7% | ||
| Thiamin | 0.15 mg | 10.1% | ||
| Riboflavin | 0.21 mg | 12.4% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.49 mg | 24.3% | ||
| Folate | 154 mcg | 38.5% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.5 mg | 14.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82 mg | 8.2% | ||
| Iron | 1.5 mg | 8.6% | ||
| Magnesium | 47.6 mg | 11.9% | ||
| Phosphorus | 133 mg | 13.3% | ||
| Potassium | 773.4 mg | 22.1% | ||
| Sodium | 71.4 mg | 3% | ||
| Zinc | 0.83 mg | 5.5% | ||
| Copper | 0.11 mg | 5.6% | ||
| Manganese | 0.47 mg | 23.4% | ||
| Selenium | 4 mcg | 5.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | ||
| Dietary Fiber | 6.8 g | 27.2% | ||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 71.4 mg 3%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 6.8 g27.2%
Sugars 0.7 g
Protein 5.9 g 11.8%
Vitamin A 31.8% Vitamin C 267%
Calcium 8.2% Iron 8.6%
*Based on a 2000 Calorie diet
Related Searches
YDanisons Roasted Broccoli
Per Serving | Calories 67
Protein 3 g | Carbs 5.8 g | Fat 4.6 g
Roasted Broccoli Parmesan
Per Serving | Calories 72
Protein 3.5 g | Carbs 3 g | Fat 5.4 g
Roasted Broccoli, Cauliflower &..
Per Serving | Calories 72
Protein 3.9 g | Carbs 7.3 g | Fat 4.1 g
Katy's Roasted Broccoli
Per Serving | Calories 136
Protein 6 g | Carbs 10.6 g | Fat 9.7 g
Oven Roasted Vegetables - no salt
Per Serving | Calories 68
Protein 2.4 g | Carbs 8.2 g | Fat 3.6 g
Roasted Parsnips, Carrots, Mushrooms,..
Per Serving | Calories 56
Protein 1 g | Carbs 9 g | Fat 2.2 g
Blue Cheese Roasted Red Potatoes and..
Per Serving | Calories 189
Protein 4.6 g | Carbs 17.2 g | Fat 12.2 g
Roasted Brussel Sprouts with White..
Per Serving | Calories 170
Protein 3.2 g | Carbs 8.6 g | Fat 13.8 g
