Roasted Beets With Capers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Roasted Beets With Capers has been given a composite ranking of 75, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28.2 IU | 0.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.32 mg | 1.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.8 mcg | 9.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.6 mg | 2% | Mid 40% | Average |
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Magnesium | 11.9 mg | 3% | Bottom 30% | Low |
Phosphorus | 18.6 mg | 1.9% | Bottom 30% | Low |
Potassium | 151.9 mg | 4.3% | Mid 40% | Average |
Sodium | 18194.3 mg | 758.1% | Top 10% | Very High |
Zinc | 0.32 mg | 2.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.32 mg | 16% | Top 30% | High |
Selenium | 0.32 mcg | 0.46% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.83 g | 1.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Saturated Fat | 0.45 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 43.9 g | |||
Ash | 47.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 56766.1 mg 2365.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 11.9 g
Protein 2.6 g 5.2%
Vitamin A 1.8% Vitamin C 10%
Calcium 6.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 10 g | Carbs 5.5 g | Fat 10.1 g
Per Serving | Calories 8
Protein 0.01 g | Carbs 2.21 g | Fat 0 g
Per Serving | Calories 251
Protein 9.5 g | Carbs 41.9 g | Fat 5.1 g
Per Serving | Calories 197
Protein 14.3 g | Carbs 11.4 g | Fat 11.1 g
Per Serving | Calories 189
Protein 2.1 g | Carbs 11.3 g | Fat 15.3 g
Per Serving | Calories 60
Protein 1.9 g | Carbs 5.2 g | Fat 4.1 g
Per Serving | Calories 312
Protein 13.5 g | Carbs 3.1 g | Fat 27.6 g
Per Serving | Calories 25
Protein 0.99 g | Carbs 5.9 g | Fat 0.21 g