Roasted Bananas With Brown Sugar-Walnut Glaze 1 Recipe
Roasted Bananas With Brown Sugar-Walnut Glaze 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roasted Bananas With Brown Sugar-Walnut Glaze 1 has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.5 g | 14.8% | ||
| Dietary Fiber | 3.7 g | 14.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 3.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 237 Calories from Fat 64
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 58 mg 2.4%
Total Carbohydrates 44.5 g 14.8%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium 6.6% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Banana Cabana
Per Serving | Calories 121
Protein 1.4 g | Carbs 18.8 g | Fat 5.2 g
Butterscotch Banana Brilliance
Per Serving | Calories 75
Protein 2.3 g | Carbs 12.8 g | Fat 2.2 g
Banana Parfaits 1
Per Serving | Calories 219
Protein 1 g | Carbs 50 g | Fat 3.2 g
Cocoa-Peanut Butter Banana Bites 1
Per Serving | Calories 84
Protein 1.5 g | Carbs 18.3 g | Fat 1.4 g
Roasted Pork Tenderloin with Orange..
Per Serving | Calories 220
Protein 23.6 g | Carbs 13.6 g | Fat 8.5 g
Roasted Parsnips and Carrots with..
Per Serving | Calories 156
Protein 2 g | Carbs 23 g | Fat 7 g
Roast Beef, Cucumber, and Tomato..
Per Serving | Calories 280
Protein 19.3 g | Carbs 42.7 g | Fat 4.3 g
Herbed Roasted Sweet Potatoes 1
Per Serving | Calories 167
Protein 1.8 g | Carbs 27 g | Fat 6.3 g
