Roasted Balsamic Artichokes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Roasted Balsamic Artichokes, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 50.9 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.89 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.86 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.14 g | 0.68% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 486.9 mg 20.3%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 7 g28%
Sugars 0.4 g
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 760
Protein 15 g | Carbs 13 g | Fat 71 g
Per Serving | Calories 185
Protein 2.6 g | Carbs 9.6 g | Fat 15.1 g
Per Serving | Calories 445
Protein 4.9 g | Carbs 15 g | Fat 42.8 g
Per Serving | Calories 70
Protein 3.1 g | Carbs 10.8 g | Fat 2.6 g
Per Serving | Calories 176
Protein 1.1 g | Carbs 8.6 g | Fat 16 g
Per Serving | Calories 287
Protein 20.3 g | Carbs 6.6 g | Fat 19.5 g
Per Serving | Calories 153
Protein 13.1 g | Carbs 1.94 g | Fat 9.3 g
Per Serving | Calories 62
Protein 1.2 g | Carbs 8.8 g | Fat 2.6 g