Roasted Autumn Vegetables 3 Recipe
Roasted Autumn Vegetables 3 has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Roasted Autumn Vegetables 3, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Dietary Fiber
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 256 mg | 10.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 256 mg 10.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 9 g36%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Zesty Greens
Per Serving | Calories 5
Protein 0.1 g | Carbs 0.4 g | Fat 0.4 g
Strawberry-Rhubarb Topping 1
Per Serving | Calories 64
Protein 0.6 g | Carbs 15.7 g | Fat 0.3 g
Bangkok Birds 1
Per Serving | Calories 777
Protein 85 g | Carbs 8 g | Fat 43 g
Cheese-chutney Crisps
Per Serving | Calories 289
Protein 7.3 g | Carbs 55 g | Fat 3.6 g
Autumn Apple, Pear, and Cheddar Salad..
Per Serving | Calories 134
Protein 3.4 g | Carbs 21.1 g | Fat 5.4 g
Roasted Autumn Vegetables 2
Per Serving | Calories 80
Protein 1.3 g | Carbs 11 g | Fat 4.1 g
Roasted Pork and Autumn Vegetables 1
Per Serving | Calories 282
Protein 29.9 g | Carbs 14.6 g | Fat 11.5 g
Autumn Ragout with Roasted Vegetables
Per Serving | Calories 231
Protein 23.4 g | Carbs 25.1 g | Fat 6.1 g
