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Roasted and Spiced Sweet Potatoes - Recipe and Nutrition Facts
77

Roasted and Spiced Sweet Potatoes Recipe

Roasted and Spiced Sweet Potatoes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Roasted and Spiced Sweet Potatoes has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat26%
 Calories from Carbs69%

Why this is good for you

  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13.3 IU0.3%Mid 40%Average
Retinol26.7 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D2.2 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.56 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate10.6 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.1 mg3.1%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Magnesium24.4 mg6.1%Top 30%High
Phosphorus46.1 mg4.6%Mid 40%Average
Potassium322.2 mg9.2%Top 10%Very High
Sodium52.6 mg2.2%Bottom 30%Low
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.56 mcg0.79%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber2.9 g11.6%Top 30%High
Sugars3.9 g
Glucose1.1 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g5%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 94.6 mg 3.9%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 5.2 g20.8%

Sugars 7.1 g

Protein 2.7 g 5.4%

Vitamin A 0.5% Vitamin C 6.7%

Calcium 5.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-and-spiced-sweet-potatoes-480188 Embed Table:

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