Roasted and Spiced Sweet Potatoes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Roasted and Spiced Sweet Potatoes has been given a composite ranking of 77, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.3 IU | 0.3% | Mid 40% | Average |
Retinol | 26.7 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.6 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.1 mg | 3.1% | Mid 40% | Average |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 24.4 mg | 6.1% | Top 30% | High |
Phosphorus | 46.1 mg | 4.6% | Mid 40% | Average |
Potassium | 322.2 mg | 9.2% | Top 10% | Very High |
Sodium | 52.6 mg | 2.2% | Bottom 30% | Low |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.56 mcg | 0.79% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 3.9 g | |||
Glucose | 1.1 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 94.6 mg 3.9%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 5.2 g20.8%
Sugars 7.1 g
Protein 2.7 g 5.4%
Vitamin A 0.5% Vitamin C 6.7%
Calcium 5.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 1.4 g | Carbs 22.9 g | Fat 4.7 g
Per Serving | Calories 135
Protein 1.5 g | Carbs 22.1 g | Fat 4.9 g
Per Serving | Calories 57
Protein 2 g | Carbs 9.3 g | Fat 1.5 g
Per Serving | Calories 82
Protein 2.3 g | Carbs 16.9 g | Fat 1.2 g
Per Serving | Calories 48
Protein 1.5 g | Carbs 8.1 g | Fat 1.3 g
Per Serving | Calories 37
Protein 6 g | Carbs 3.6 g | Fat 0 g
Per Serving | Calories 210
Protein 1.4 g | Carbs 34.2 g | Fat 8.3 g
Per Serving | Calories 65
Protein 0 g | Carbs 17 g | Fat 0 g