Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roast Vegetables With Quinoa - Recipe and Nutrition Facts
99

Roast Vegetables With Quinoa Recipe

Roast Vegetables With Quinoa has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 113.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Roast Vegetables With Quinoa, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat36%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.26 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C20.7 mg34.5%Top 10%Very High
Vitamin D0 IU
Thiamin0.09 mg5.7%Top 30%High
Riboflavin0.09 mg5.1%Top 30%High
Niacin0.6 mg3%Mid 40%Average
Vitamin B60.17 mg8.6%Top 30%High
Folate34.7 mcg8.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron0.77 mg4.3%Mid 40%Average
Magnesium30.4 mg7.6%Top 30%High
Phosphorus68.4 mg6.8%Mid 40%Average
Potassium0.26 mg0.01%Bottom 30%Low
Sodium8.6 mg0.4%Bottom 10%Very Low
Zinc0.52 mg3.4%Mid 40%Average
Copper0.09 mg4.3%Top 10%Very High
Manganese0.34 mg17.2%Top 30%High
Selenium0.86 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars1.9 g
Glucose1 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.2 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.3 mg
Glutamic Acid0.3 mg
Glycine0.1 mg
Proline0 mg
Serine0.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat0.4 g2%Bottom 30%Low
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 815 Calories from Fat 312

% Daily Value *

Total Fat 34.6 g 53.2%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 0 mg

Sodium 100.4 mg 4.2%

Total Carbohydrates 113.3 g 37.8%

Dietary Fiber 18 g72%

Sugars 21.9 g

Protein 24.3 g 48.6%

Vitamin A 0.1% Vitamin C 401.7%

Calcium 20.9% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roast-vegetables-with-quinoa-196728 Embed Table:

Related Searches

78

Lemony Quinoa 2

Per Serving | Calories 302
Protein 11.1 g | Carbs 49.7 g | Fat 6.6 g

91

Quinoa Gazpacho

Per Serving | Calories 125
Protein 4.7 g | Carbs 24.6 g | Fat 1.7 g

77

Quinoa En Salpicon

Per Serving | Calories 344
Protein 8.3 g | Carbs 43.5 g | Fat 16 g

93

Quinoa Puttanesca

Per Serving | Calories 78
Protein 2.5 g | Carbs 11.5 g | Fat 2.6 g

38

Roast Goose

Per Serving | Calories 301
Protein 22.8 g | Carbs 6.1 g | Fat 19 g

83

Balsamic Roast Mushrooms

Per Serving | Calories 299
Protein 5 g | Carbs 10.5 g | Fat 27.7 g

50

Roast Turkey and Pan Gravy

Per Serving | Calories 177
Protein 20.6 g | Carbs 1.8 g | Fat 9.1 g

46

Bloody Mary Pot Roast Dinner

Per Serving | Calories 176
Protein 11.3 g | Carbs 5.3 g | Fat 11.6 g