Roast Vegetables With Quinoa has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 113.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Roast Vegetables With Quinoa, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 36% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.26 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 20.7 mg | 34.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0.09 mg | 5.7% | Top 30% | High |
Riboflavin | 0.09 mg | 5.1% | Top 30% | High |
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0.17 mg | 8.6% | Top 30% | High |
Folate | 34.7 mcg | 8.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | Mid 40% | Average |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 30.4 mg | 7.6% | Top 30% | High |
Phosphorus | 68.4 mg | 6.8% | Mid 40% | Average |
Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
Sodium | 8.6 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0.52 mg | 3.4% | Mid 40% | Average |
Copper | 0.09 mg | 4.3% | Top 10% | Very High |
Manganese | 0.34 mg | 17.2% | Top 30% | High |
Selenium | 0.86 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 1 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0.1 mg | |||
Proline | 0 mg | |||
Serine | 0.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Bottom 30% | Low |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 815 Calories from Fat 312
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 0 mg
Sodium 100.4 mg 4.2%
Total Carbohydrates 113.3 g 37.8%
Dietary Fiber 18 g72%
Sugars 21.9 g
Protein 24.3 g 48.6%
Vitamin A 0.1% Vitamin C 401.7%
Calcium 20.9% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 302
Protein 11.1 g | Carbs 49.7 g | Fat 6.6 g
Per Serving | Calories 125
Protein 4.7 g | Carbs 24.6 g | Fat 1.7 g
Per Serving | Calories 344
Protein 8.3 g | Carbs 43.5 g | Fat 16 g
Per Serving | Calories 78
Protein 2.5 g | Carbs 11.5 g | Fat 2.6 g
Per Serving | Calories 301
Protein 22.8 g | Carbs 6.1 g | Fat 19 g
Per Serving | Calories 299
Protein 5 g | Carbs 10.5 g | Fat 27.7 g
Per Serving | Calories 177
Protein 20.6 g | Carbs 1.8 g | Fat 9.1 g
Per Serving | Calories 176
Protein 11.3 g | Carbs 5.3 g | Fat 11.6 g