Roast Turkey With Herbed Oyster Stuffing and Giblet Gravy 1 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 123.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Turkey With Herbed Oyster Stuffing and Giblet Gravy 1 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 52% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.12 IU | 0% | Bottom 30% | Low |
Retinol | 40.2 mcg | |||
Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0.12 mg | 7.8% | Top 30% | High |
Riboflavin | 0.12 mg | 6.9% | Top 30% | High |
Niacin | 3.2 mg | 15.9% | Top 30% | High |
Vitamin B6 | 0.24 mg | 11.8% | Top 30% | High |
Folate | 26 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 14.2 mcg | |||
Vitamin B12 | 2.4 mcg | 39.2% | Top 10% | Very High |
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.2 mg | 2.2% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 0.12 mg | 0.01% | Bottom 30% | Low |
Potassium | 0.12 mg | 0% | Bottom 30% | Low |
Sodium | 134.4 mg | 5.6% | Mid 40% | Average |
Zinc | 3.6 mg | 24.3% | Top 10% | Very High |
Copper | 0.35 mg | 17.6% | Top 10% | Very High |
Manganese | 0.12 mg | 5.9% | Mid 40% | Average |
Selenium | 27.9 mcg | 39.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0.1 mg | |||
Fructose | 0.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 10% | Very High |
Tryptophan | 0.1 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Water | 67.4 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1545 Calories from Fat 782
% Daily Value *
Total Fat 86.9 g 133.7%
Saturated Fat 35 g 175%
Trans Fat
Cholesterol 490.4 mg 163.5%
Sodium 1142.2 mg 47.6%
Total Carbohydrates 53.9 g 18%
Dietary Fiber 3.4 g13.6%
Sugars 3 g
Protein 123.9 g 247.8%
Vitamin A 0% Vitamin C 35%
Calcium 18.9% Iron 88.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 16.9 g | Carbs 6.3 g | Fat 10.7 g
Per Serving | Calories 133
Protein 14.6 g | Carbs 4 g | Fat 6.1 g
Per Serving | Calories 925
Protein 125 g | Carbs 23 g | Fat 31 g
Per Serving | Calories 622
Protein 77 g | Carbs 25 g | Fat 20 g
Per Serving | Calories 170
Protein 6.6 g | Carbs 27.8 g | Fat 3.7 g
Per Serving | Calories 120
Protein 3.8 g | Carbs 13.3 g | Fat 5.7 g
Per Serving | Calories 75
Protein 2 g | Carbs 7.5 g | Fat 4.9 g
Per Serving | Calories 54
Protein 3.3 g | Carbs 8.5 g | Fat 0.93 g