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Roast Turkey With Herbed Oyster Stuffing and Giblet Gravy 1 - Recipe and Nutrition Facts
49

Roast Turkey With Herbed Oyster Stuffing and Giblet Gravy 1 Recipe

Roast Turkey With Herbed Oyster Stuffing and Giblet Gravy 1 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 123.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roast Turkey With Herbed Oyster Stuffing and Giblet Gravy 1 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat52%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.12 IU0%Bottom 30%Low
Retinol40.2 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0.12 mg7.8%Top 30%High
Riboflavin0.12 mg6.9%Top 30%High
Niacin3.2 mg15.9%Top 30%High
Vitamin B60.24 mg11.8%Top 30%High
Folate26 mcg6.5%Mid 40%Average
Folic Acid14.2 mcg
Vitamin B122.4 mcg39.2%Top 10%Very High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.2 mg2.2%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus0.12 mg0.01%Bottom 30%Low
Potassium0.12 mg0%Bottom 30%Low
Sodium134.4 mg5.6%Mid 40%Average
Zinc3.6 mg24.3%Top 10%Very High
Copper0.35 mg17.6%Top 10%Very High
Manganese0.12 mg5.9%Mid 40%Average
Selenium27.9 mcg39.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Starch0 g
Sugars0.4 g
Sucrose0 mg
Glucose0.1 mg
Fructose0.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 10%Very High
Tryptophan0.1 mg
Threonine0.6 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0.1 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.7 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat4.1 g20.6%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Water67.4 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1545 Calories from Fat 782

% Daily Value *

Total Fat 86.9 g 133.7%

Saturated Fat 35 g 175%

Trans Fat

Cholesterol 490.4 mg 163.5%

Sodium 1142.2 mg 47.6%

Total Carbohydrates 53.9 g 18%

Dietary Fiber 3.4 g13.6%

Sugars 3 g

Protein 123.9 g 247.8%

Vitamin A 0% Vitamin C 35%

Calcium 18.9% Iron 88.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roast-turkey-with-herbed-oyster-stuffing-and-giblet-gravy-262362 Embed Table:

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