Roast Turkey with Apple Cider Pan Gravy has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Turkey with Apple Cider Pan Gravy has been given a composite ranking of 25, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 29% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 430 mg 17.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 21 g 42%
Vitamin A 15% Vitamin C 15%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 1000
Protein 123 g | Carbs 66 g | Fat 24 g
Per Serving | Calories 240
Protein 30 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 250
Protein 25 g | Carbs 7 g | Fat 12 g
Per Serving | Calories 20
Protein 3 g | Carbs 1 g | Fat 1 g
Per Serving | Calories 680
Protein 55 g | Carbs 0 g | Fat 49 g