Roast Turkey in Peanut Butter has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 120.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Roast Turkey in Peanut Butter, and we advise that this food sparingly.
Calories from Protein | 49% | |
Calories from Fat | 49% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 263.1 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.98 g | 0.33% | Bottom 10% | Very Low |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1016 Calories from Fat 487
% Daily Value *
Total Fat 54.1 g 83.2%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 387.3 mg 129.1%
Sodium 1320.9 mg 55%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1.3 g5.2%
Sugars 1.5 g
Protein 120.5 g 241%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 42 g | Carbs 42 g | Fat 32 g
Per 100g | Calories 313
Protein 29 g | Carbs 15 g | Fat 14 g
Per Serving | Calories 125
Protein 14.1 g | Carbs 2.43 g | Fat 6.1 g
Per Serving | Calories 245
Protein 22.8 g | Carbs 1.07 g | Fat 16.1 g
Per Serving | Calories 300
Protein 9.2 g | Carbs 19.2 g | Fat 21.3 g
Per Serving | Calories 92
Protein 3 g | Carbs 16.8 g | Fat 1.1 g
Per Serving | Calories 175
Protein 8.3 g | Carbs 19.8 g | Fat 6.5 g
Per Serving | Calories 286
Protein 11.1 g | Carbs 11.2 g | Fat 21.7 g