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Roast Turkey in Peanut Butter - Recipe and Nutrition Facts
21

Roast Turkey in Peanut Butter Recipe

Roast Turkey in Peanut Butter has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 120.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Roast Turkey in Peanut Butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat49%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium263.1 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.98 g0.33%Bottom 10%Very Low
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat2.9 g14.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1016 Calories from Fat 487

% Daily Value *

Total Fat 54.1 g 83.2%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 387.3 mg 129.1%

Sodium 1320.9 mg 55%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 1.3 g5.2%

Sugars 1.5 g

Protein 120.5 g 241%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roast-turkey-in-peanut-butter-125748 Embed Table:

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