Roast Tomato Salad has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C and Niacin.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roast Tomato Salad has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 80% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.9 IU | 0.02% | Mid 40% | Average |
Retinol | 0.2 mcg | |||
Vitamin C | 12.3 mg | 20.6% | Top 30% | High |
Vitamin D | 1.8 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.1 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.4 mg | 2.4% | Mid 40% | Average |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
Phosphorus | 30.3 mg | 3% | Bottom 30% | Low |
Potassium | 0.22 mg | 0.01% | Bottom 30% | Low |
Sodium | 103.3 mg | 4.3% | Mid 40% | Average |
Zinc | 0.22 mg | 1.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.22 mg | 11.2% | Top 30% | High |
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 382
% Daily Value *
Total Fat 42.5 g 65.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 10.2 mg 3.4%
Sodium 460.7 mg 19.2%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 5.3 g21.2%
Sugars 9.8 g
Protein 7.4 g 14.8%
Vitamin A 0.1% Vitamin C 91.7%
Calcium 10.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 1.9 g | Carbs 9.1 g | Fat 3.8 g
Per Serving | Calories 166
Protein 4 g | Carbs 19.6 g | Fat 8.2 g
Per Serving | Calories 18
Protein 0.86 g | Carbs 3.9 g | Fat 0.19 g
Per Serving | Calories 68
Protein 0.83 g | Carbs 4 g | Fat 5.7 g
Per Serving | Calories 127
Protein 1.7 g | Carbs 19.4 g | Fat 5.5 g
Per Serving | Calories 346
Protein 24.5 g | Carbs 48.4 g | Fat 5.1 g
Per Serving | Calories 279
Protein 7.5 g | Carbs 8.3 g | Fat 24.2 g
Per Serving | Calories 49
Protein 3.3 g | Carbs 8 g | Fat 0 g