Roast Tenderloin of Beef has a very high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Tenderloin of Beef has been given a composite ranking of 32, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 400
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 560 mg 23.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 17 g | Carbs 2 g | Fat 18 g
Per 100g | Calories 286
Protein 17.6 g | Carbs 0.06 g | Fat 23.4 g
Per Serving | Calories 275
Protein 17.5 g | Carbs 1.93 g | Fat 21.5 g
Per Serving | Calories 797
Protein 54 g | Carbs 19 g | Fat 56 g
Per Serving | Calories 660
Protein 39 g | Carbs 51 g | Fat 36 g
Per Serving | Calories 210
Protein 7 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 220
Protein 23 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 490
Protein 17 g | Carbs 60 g | Fat 19 g