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Roast Salmon With Spiced Coconut Crumbs - Recipe and Nutrition Facts
75

Roast Salmon With Spiced Coconut Crumbs Recipe

Roast Salmon With Spiced Coconut Crumbs has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 78.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roast Salmon With Spiced Coconut Crumbs has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat47%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A98.5 IU2%Mid 40%Average
Retinol23.1 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D0.97 IU0.24%Mid 40%Average
Thiamin0.24 mg16.2%Top 10%Very High
Riboflavin0.49 mg28.6%Top 10%Very High
Niacin7.5 mg37.6%Top 10%Very High
Vitamin B60.73 mg36.4%Top 10%Very High
Folate24.5 mcg6.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B123.2 mcg52.6%Top 10%Very High
Pantothenic Acid1.7 mg17%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.9 mg1.3%Bottom 30%Low
Iron0.73 mg4%Mid 40%Average
Magnesium28.9 mg7.2%Top 30%High
Phosphorus194.4 mg19.4%Top 30%High
Potassium0.24 mg0.01%Bottom 30%Low
Sodium53.5 mg2.2%Bottom 30%Low
Zinc0.73 mg4.9%Mid 40%Average
Copper0.24 mg12.1%Top 10%Very High
Manganese0 mg
Selenium35.2 mcg50.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.44 g0.15%Bottom 10%Very Low
Dietary Fiber0.05 g0.19%Bottom 10%Very Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.3%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.7 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1.2 mg
Histidine0.5 mg
Alanine1.2 mg
Aspartic Acid1.9 mg
Glutamic Acid2.9 mg
Glycine1 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 626 Calories from Fat 283

% Daily Value *

Total Fat 31.4 g 48.3%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 233 mg 77.7%

Sodium 220.3 mg 9.2%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0.2 g0.8%

Sugars 1 g

Protein 78.8 g 157.6%

Vitamin A 8.1% Vitamin C 13.3%

Calcium 5.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roast-salmon-with-spiced-coconut-crumbs-141533 Embed Table:

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