Roast Salmon With Spiced Coconut Crumbs has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
if( 1.8 != 0.0 ){?>The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 78.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Salmon With Spiced Coconut Crumbs has been given a composite ranking of 75, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 47% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 98.5 IU | 2% | Mid 40% | Average |
Retinol | 23.1 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 0.97 IU | 0.24% | Mid 40% | Average |
Thiamin | 0.24 mg | 16.2% | Top 10% | Very High |
Riboflavin | 0.49 mg | 28.6% | Top 10% | Very High |
Niacin | 7.5 mg | 37.6% | Top 10% | Very High |
Vitamin B6 | 0.73 mg | 36.4% | Top 10% | Very High |
Folate | 24.5 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.2 mcg | 52.6% | Top 10% | Very High |
Pantothenic Acid | 1.7 mg | 17% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.9 mg | 1.3% | Bottom 30% | Low |
Iron | 0.73 mg | 4% | Mid 40% | Average |
Magnesium | 28.9 mg | 7.2% | Top 30% | High |
Phosphorus | 194.4 mg | 19.4% | Top 30% | High |
Potassium | 0.24 mg | 0.01% | Bottom 30% | Low |
Sodium | 53.5 mg | 2.2% | Bottom 30% | Low |
Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
Copper | 0.24 mg | 12.1% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 35.2 mcg | 50.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.44 g | 0.15% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.19% | Bottom 10% | Very Low |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.3% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 626 Calories from Fat 283
% Daily Value *
Total Fat 31.4 g 48.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 233 mg 77.7%
Sodium 220.3 mg 9.2%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 1 g
Protein 78.8 g 157.6%
Vitamin A 8.1% Vitamin C 13.3%
Calcium 5.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 436
Protein 6.7 g | Carbs 59.5 g | Fat 21.9 g
Per Serving | Calories 201
Protein 2.1 g | Carbs 31.1 g | Fat 7.8 g
Per Serving | Calories 215
Protein 3.2 g | Carbs 18.3 g | Fat 15.6 g
Per Serving | Calories 413
Protein 4.2 g | Carbs 43.7 g | Fat 25.5 g
Per Serving | Calories 24
Protein 0.85 g | Carbs 4.8 g | Fat 0.48 g
Per Serving | Calories 216
Protein 17.1 g | Carbs 0 g | Fat 15.9 g
Per Serving | Calories 95
Protein 5 g | Carbs 13 g | Fat 1.1 g
Per Serving | Calories 41
Protein 3.2 g | Carbs 4.7 g | Fat 1.5 g