Roast Prime Ribs of Beef with Shiitake Pan Gravy has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Roast Prime Ribs of Beef with Shiitake Pan Gravy, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 73% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 630 mg 26.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 20%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 2 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 61
Protein 0.97 g | Carbs 4.1 g | Fat 4 g
Per Serving | Calories 355
Protein 22.3 g | Carbs 0 g | Fat 28.7 g
Per Serving | Calories 610
Protein 24 g | Carbs 68 g | Fat 27 g
Per Serving | Calories 420
Protein 33 g | Carbs 3 g | Fat 29 g
Per Serving | Calories 210
Protein 17 g | Carbs 2 g | Fat 15 g
Per Serving | Calories 180
Protein 3 g | Carbs 13 g | Fat 14 g