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Roast Pork with Pineapple - Recipe and Nutrition Facts
38

Roast Pork with Pineapple Recipe

Roast Pork with Pineapple has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 74.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roast Pork with Pineapple has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat35%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48.9 IU1%Mid 40%Average
Retinol1.6 mcg
Vitamin C5.4 mg9.1%Mid 40%Average
Vitamin D15.3 IU3.8%Top 30%High
Thiamin0.64 mg42.6%Top 10%Very High
Riboflavin0.32 mg18.8%Top 10%Very High
Niacin3.8 mg19.2%Top 30%High
Vitamin B60.32 mg16%Top 30%High
Folate6.4 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.2 mg2.7%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Magnesium26.2 mg6.5%Top 30%High
Phosphorus158.5 mg15.8%Top 30%High
Potassium0.32 mg0.01%Bottom 30%Low
Sodium477.9 mg19.9%Top 30%High
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0.64 mg31.9%Top 10%Very High
Selenium24.6 mcg35.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Top 30%High
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars12.2 g
Glucose3.5 mg
Fructose2.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.9%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1 mg
Arginine1 mg
Histidine0.6 mg
Alanine1 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat3.2 g15.8%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 739 Calories from Fat 260

% Daily Value *

Total Fat 28.9 g 44.5%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 142.8 mg 47.6%

Sodium 1495.7 mg 62.3%

Total Carbohydrates 74.5 g 24.8%

Dietary Fiber 1.7 g6.8%

Sugars 38.2 g

Protein 48.3 g 96.6%

Vitamin A 3.1% Vitamin C 28.3%

Calcium 8.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roast-pork-with-pineapple-43433 Embed Table:

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