Roast Pork with Citrus Molasses Au Jus has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Pork with Citrus Molasses Au Jus has been given a composite ranking of 44, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 30% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 90 mg 3.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 25 g 50%
Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 45.5 g | Carbs 1.6 g | Fat 17.6 g
Per 100g | Calories 112
Protein 18.1 g | Carbs 0 g | Fat 4.4 g
Per Serving | Calories 187
Protein 19.4 g | Carbs 0.62 g | Fat 11.4 g
Per Serving | Calories 210
Protein 15.2 g | Carbs 0 g | Fat 16.2 g
Per Serving | Calories 370
Protein 8 g | Carbs 59 g | Fat 12 g
Per Serving | Calories 380
Protein 28 g | Carbs 34 g | Fat 14 g
Per Serving | Calories 220
Protein 5 g | Carbs 40 g | Fat 4.5 g
Per Serving | Calories 350
Protein 21 g | Carbs 53 g | Fat 6 g