Roast Pork Tenderloins with Balsamic-Chestnut Glaze has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Pork Tenderloins with Balsamic-Chestnut Glaze has been given a composite ranking of 46, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 47% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53 g | 106% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 170 mg 7.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 53 g 106%
Vitamin A 4% Vitamin C 15%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 26 g | Carbs 32 g | Fat 24 g
Per Serving | Calories 530
Protein 24 g | Carbs 3 g | Fat 44 g
Per Serving | Calories 270
Protein 25 g | Carbs 6 g | Fat 15 g
Per Serving | Calories 240
Protein 20 g | Carbs 11 g | Fat 13 g
Per Serving | Calories 160
Protein 5 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 100
Protein 0 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 390
Protein 30 g | Carbs 48 g | Fat 7 g
Per Serving | Calories 250
Protein 20 g | Carbs 4 g | Fat 17 g