Roast Pork Loin With Fig and Prosciutto Stuffing has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
if( 5 != 0.0 ){?>The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Pork Loin With Fig and Prosciutto Stuffing has been given a composite ranking of 66, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 58% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28.6 IU | 0.6% | Mid 40% | Average |
Retinol | 1.6 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 16.9 IU | 4.2% | Top 30% | High |
Thiamin | 0.53 mg | 35.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.5% | Top 30% | High |
Vitamin B6 | 0.53 mg | 26.5% | Top 10% | Very High |
Folate | 2.1 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.53 mcg | 8.8% | Top 30% | High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 160.8 mg | 16.1% | Top 30% | High |
Potassium | 321.7 mg | 9.2% | Top 10% | Very High |
Sodium | 40.2 mg | 1.7% | Bottom 30% | Low |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27 mcg | 38.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 1.1 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 192
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 95.2 mg 31.7%
Sodium 76 mg 3.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.7 g2.8%
Sugars 4 g
Protein 30 g 60%
Vitamin A 1.1% Vitamin C 3.3%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 15.4 g | Carbs 1.59 g | Fat 9.7 g
Per Serving | Calories 126
Protein 9 g | Carbs 10.7 g | Fat 5.1 g
Per Serving | Calories 286
Protein 30.8 g | Carbs 2.81 g | Fat 16.4 g
Per Serving | Calories 177
Protein 13 g | Carbs 7.8 g | Fat 10.1 g
Per Serving | Calories 196
Protein 8.8 g | Carbs 25.9 g | Fat 6.3 g
Per Serving | Calories 136
Protein 6.2 g | Carbs 11.4 g | Fat 7.1 g
Per Serving | Calories 327
Protein 5.4 g | Carbs 27.2 g | Fat 23.3 g
Per Serving | Calories 165
Protein 8.7 g | Carbs 12.8 g | Fat 9 g