Roast Pork Loin With Crumb Crust has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Pork Loin With Crumb Crust has been given a composite ranking of 40, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 61% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1030 mg | 42.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55 g | 110% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 400
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 1030 mg 42.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 55 g 110%
Vitamin A 2% Vitamin C 10%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 33 g | Carbs 29 g | Fat 26 g
Per Serving | Calories 390
Protein 36 g | Carbs 8 g | Fat 23 g
Per Serving | Calories 530
Protein 40 g | Carbs 17 g | Fat 32 g
Per Serving | Calories 284
Protein 27.1 g | Carbs 8.7 g | Fat 15 g
Per Serving | Calories 100
Protein 5 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 80
Protein 1 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 240
Protein 5 g | Carbs 13 g | Fat 19 g
Per Serving | Calories 160
Protein 8 g | Carbs 19 g | Fat 7 g