Roast Pork basting sauce has a very high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Riboflavin.
The food contains 171.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Pork basting sauce has been given a composite ranking of 70, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.6 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.52 mg | 0.87% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.26 mg | 15.3% | Top 10% | Very High |
Niacin | 0.26 mg | 1.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.1 mg | 2.4% | Mid 40% | Average |
Iron | 0.13 mg | 0.72% | Bottom 30% | Low |
Magnesium | 8.1 mg | 2% | Bottom 30% | Low |
Phosphorus | 9.2 mg | 0.9% | Bottom 30% | Low |
Potassium | 76.2 mg | 2.2% | Mid 40% | Average |
Sodium | 13 mg | 0.5% | Bottom 30% | Low |
Zinc | 0.26 mg | 1.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.65 mg | 32.5% | Top 10% | Very High |
Selenium | 0.52 mcg | 0.74% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 12.5 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.27 g | 0.55% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.09 g | 0.14% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.07% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.8 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 767 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 100.1 mg 4.2%
Total Carbohydrates 171.4 g 57.1%
Dietary Fiber 3 g12%
Sugars 95.8 g
Protein 2.1 g 4.2%
Vitamin A 0.6% Vitamin C 6.7%
Calcium 18.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 12.1 g | Carbs 15.8 g | Fat 10.3 g
Per Serving | Calories 249
Protein 14.6 g | Carbs 3.2 g | Fat 18.2 g
Per Serving | Calories 255
Protein 20.8 g | Carbs 0.83 g | Fat 17.7 g
Per Serving | Calories 213
Protein 17.6 g | Carbs 18.3 g | Fat 7.5 g
Per Serving | Calories 119
Protein 12.3 g | Carbs 5.2 g | Fat 4.7 g
Per Serving | Calories 114
Protein 1.5 g | Carbs 5.4 g | Fat 9.8 g
Per Serving | Calories 181
Protein 12.3 g | Carbs 24.6 g | Fat 3.6 g
Per Serving | Calories 198
Protein 9.6 g | Carbs 2.41 g | Fat 16.5 g