Roast Pork Adrien has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Roast Pork Adrien, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 24% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 206.8 IU | 4.1% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 16.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 2.5 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.1 mg | 1.6% | Bottom 30% | Low |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 98.3 mg | 9.8% | Mid 40% | Average |
Potassium | 251.7 mg | 7.2% | Top 30% | High |
Sodium | 373.2 mg | 15.6% | Top 30% | High |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 13.1 g | |||
Glucose | 1.7 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.8 g | 41.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 64.6 mg 21.5%
Sodium 440.4 mg 18.4%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 0.4 g1.6%
Sugars 15.5 g
Protein 24.6 g 49.2%
Vitamin A 4.9% Vitamin C 5%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 13.8 g | Carbs 1.25 g | Fat 8.6 g
Per Serving | Calories 229
Protein 17.8 g | Carbs 4.5 g | Fat 15.1 g
Per Serving | Calories 207
Protein 14.8 g | Carbs 0.95 g | Fat 15.5 g
Per Serving | Calories 375
Protein 28.6 g | Carbs 1.61 g | Fat 27.4 g
Per Serving | Calories 205
Protein 16.6 g | Carbs 4.4 g | Fat 13.2 g
Per Serving | Calories 197
Protein 18.1 g | Carbs 9.2 g | Fat 9.3 g
Per Serving | Calories 189
Protein 21.6 g | Carbs 17.7 g | Fat 3.3 g
Per Serving | Calories 120
Protein 8.2 g | Carbs 9.6 g | Fat 5.4 g