Roast Leg of Welsh Lamb With Ginger, Honey, Cider and Rosemary Recipe

Roast Leg of Welsh Lamb With Ginger, Honey, Cider and Rosemary has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Welsh cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roast Leg of Welsh Lamb With Ginger, Honey, Cider and Rosemary has been given a composite ranking of 38, and in moderation.