Roast Chicken with Vegetables 2 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Roast Chicken with Vegetables 2, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 67% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 141
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 222 mg 9.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 3 g 6%
Vitamin A 0.7% Vitamin C
Calcium 7.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 1184
Protein 140 g | Carbs 26 g | Fat 57 g
Per Serving | Calories 858
Protein 73 g | Carbs 30 g | Fat 49 g
Per Serving | Calories 811
Protein 101 g | Carbs 5 g | Fat 42 g
Per Serving | Calories 398
Protein 18 g | Carbs 19 g | Fat 31 g
Per Serving | Calories 522
Protein 28 g | Carbs 35 g | Fat 31 g
Per Serving | Calories 308
Protein 14 g | Carbs 33 g | Fat 14 g
Per Serving | Calories 1119
Protein 37 g | Carbs 18 g | Fat 97 g
Per Serving | Calories 1353
Protein 19 g | Carbs 56 g | Fat 120 g