Roast Chicken Stuffing With Cranberries and Thyme has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Chicken Stuffing With Cranberries and Thyme has been given a composite ranking of 77, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 14% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14.7 IU | 0.3% | Mid 40% | Average |
Retinol | 0.9 mcg | |||
Vitamin C | 4.6 mg | 7.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26.6 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 14.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.9 mg | 3.4% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 9.2 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 38.5 mg | 3.9% | Bottom 30% | Low |
Potassium | 113.8 mg | 3.3% | Mid 40% | Average |
Sodium | 196.6 mg | 8.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Starch | 7.3 g | |||
Sugars | 2.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 81.7 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.8 mg 0.6%
Sodium 214.3 mg 8.9%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 1 g4%
Sugars 2.8 g
Protein 3.2 g 6.4%
Vitamin A 0.3% Vitamin C 8.3%
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 12.5 g | Carbs 11.3 g | Fat 13.4 g
Per Serving | Calories 209
Protein 13.8 g | Carbs 1.37 g | Fat 16.2 g
Per Serving | Calories 245
Protein 25.3 g | Carbs 14.5 g | Fat 9.4 g
Per Serving | Calories 1373
Protein 146 g | Carbs 90 g | Fat 47 g
Per Serving | Calories 177
Protein 11.6 g | Carbs 3.5 g | Fat 12.7 g
Per Serving | Calories 13
Protein 0.96 g | Carbs 2.08 g | Fat 0.06 g
Per Serving | Calories 225
Protein 40.8 g | Carbs 11.5 g | Fat 2 g
Per Serving | Calories 205
Protein 14.2 g | Carbs 10.5 g | Fat 11.6 g