Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roast Chicken Stuffing With Cranberries and Thyme - Recipe and Nutrition Facts
77

Roast Chicken Stuffing With Cranberries and Thyme Recipe

Roast Chicken Stuffing With Cranberries and Thyme has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roast Chicken Stuffing With Cranberries and Thyme has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat14%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14.7 IU0.3%Mid 40%Average
Retinol0.9 mcg
Vitamin C4.6 mg7.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9.2%Mid 40%Average
Vitamin B60 mg
Folate26.6 mcg6.7%Mid 40%Average
Folic Acid14.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.9 mg3.4%Mid 40%Average
Iron0.92 mg5.1%Mid 40%Average
Magnesium9.2 mg2.3%Bottom 30%Low
Phosphorus38.5 mg3.9%Bottom 30%Low
Potassium113.8 mg3.3%Mid 40%Average
Sodium196.6 mg8.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.6 mcg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Starch7.3 g
Sugars2.6 g
Sucrose0 mg
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.7 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 214.3 mg 8.9%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 1 g4%

Sugars 2.8 g

Protein 3.2 g 6.4%

Vitamin A 0.3% Vitamin C 8.3%

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roast-chicken-stuffing-with-cranberries-and-thyme-293458 Embed Table:

Related Searches

64

Roast Chicken With Rice and Fruit..

Per Serving | Calories 216
Protein 12.5 g | Carbs 11.3 g | Fat 13.4 g

52

Roast Chicken With Fennel Stuffing

Per Serving | Calories 209
Protein 13.8 g | Carbs 1.37 g | Fat 16.2 g

43

Roast Chicken with Wild Rice Stuffing

Per Serving | Calories 245
Protein 25.3 g | Carbs 14.5 g | Fat 9.4 g

13

Roast Chicken with Mushroom Stuffing..

Per Serving | Calories 1373
Protein 146 g | Carbs 90 g | Fat 47 g

42

Beefsteak and Oysters

Per Serving | Calories 177
Protein 11.6 g | Carbs 3.5 g | Fat 12.7 g

77

Low-Fat Tuna & Swiss Cheese Stuffed..

Per Serving | Calories 13
Protein 0.96 g | Carbs 2.08 g | Fat 0.06 g

49

Dominick's Basic Pizza Dough

Per Serving | Calories 225
Protein 40.8 g | Carbs 11.5 g | Fat 2 g

71

Garlic Crusted Pork Loin With Grand..

Per Serving | Calories 205
Protein 14.2 g | Carbs 10.5 g | Fat 11.6 g