Roast Chicken Breasts With Parsley Pan Gravy 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
if( 11.7 != 0.0 ){?>The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Chicken Breasts With Parsley Pan Gravy 1 has been given a composite ranking of 69, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 49% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 212 IU | 4.2% | Top 30% | High |
Retinol | 15.3 mcg | |||
Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
Vitamin D | 3.8 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.24 mcg | 3.9% | Top 30% | High |
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.3 mg | 1.1% | Bottom 30% | Low |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 55.2 mg | 5.5% | Mid 40% | Average |
Potassium | 116 mg | 3.3% | Mid 40% | Average |
Sodium | 43.6 mg | 1.8% | Bottom 30% | Low |
Zinc | 0.24 mg | 1.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.5 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.76 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.47% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.4 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 128
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 61.6 mg 20.5%
Sodium 184.9 mg 7.7%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 21.7 g 43.4%
Vitamin A 18% Vitamin C 16.7%
Calcium 4.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 23.4 g | Carbs 2.26 g | Fat 24.1 g
Per Serving | Calories 127
Protein 10.3 g | Carbs 1.31 g | Fat 8.7 g
Per Serving | Calories 226
Protein 14.6 g | Carbs 0.81 g | Fat 17.9 g
Per Serving | Calories 287
Protein 37 g | Carbs 4.4 g | Fat 12.4 g
Per Serving | Calories 174
Protein 19.9 g | Carbs 12.8 g | Fat 4.4 g
Per Serving | Calories 156
Protein 11.1 g | Carbs 14.1 g | Fat 5.4 g
Per Serving | Calories 332
Protein 21.6 g | Carbs 1.29 g | Fat 26.6 g
Per Serving | Calories 232
Protein 13.7 g | Carbs 17.7 g | Fat 11.7 g