Roast Beef, Saga Blue, and Watercress with Horseradish Mayonnaise on French Bread has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Beef, Saga Blue, and Watercress with Horseradish Mayonnaise on French Bread has been given a composite ranking of 17, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 47% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 170 mg | 4.9% | ||
Sodium | 1810 mg | 75.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1810 mg 75.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 35 g 70%
Vitamin A 10% Vitamin C 15%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 39 g | Carbs 11 g | Fat 12 g
Per Serving | Calories 150
Protein 2 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 130
Protein 14 g | Carbs 1 g | Fat 8 g
Per Serving | Calories 480
Protein 45 g | Carbs 48 g | Fat 12 g
Per Serving | Calories 140
Protein 1 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 340
Protein 46 g | Carbs 5 g | Fat 13 g
Per Serving | Calories 630
Protein 59 g | Carbs 58 g | Fat 19 g
Per Serving | Calories 160
Protein 0 g | Carbs 8 g | Fat 14 g