Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roast Beef , Saga Blue and Watercress with Horseradish Mayonnaise on French Bread - Recipe and Nutrition Facts
17

Roast Beef, Saga Blue, and Watercress with Horseradish Mayonnaise on French Bread Recipe

Roast Beef, Saga Blue, and Watercress with Horseradish Mayonnaise on French Bread has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roast Beef, Saga Blue, and Watercress with Horseradish Mayonnaise on French Bread has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat47%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2.7 mg15%
Potassium170 mg4.9%
Sodium1810 mg75.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1810 mg 75.4%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 35 g 70%

Vitamin A 10% Vitamin C 15%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Roast-Beef-Saga-Blue-and-Watercress-with-Horseradish-Mayonnaise-on-French-Bread-10477 Embed Table:

Related Searches

21

Roast Beef with Caramelized Onions

Per Serving | Calories 320
Protein 39 g | Carbs 11 g | Fat 12 g

85

Chili-Rubbed Roast Beef

Per Serving | Calories 150
Protein 2 g | Carbs 20 g | Fat 7 g

5

Slow-Roasted Roast Beef

Per Serving | Calories 130
Protein 14 g | Carbs 1 g | Fat 8 g

29

Roast Beef with New Potatoes and..

Per Serving | Calories 480
Protein 45 g | Carbs 48 g | Fat 12 g

40

White Rice (Arroz Blanco)

Per Serving | Calories 140
Protein 1 g | Carbs 20 g | Fat 6 g

31

Grandma's Simple Roast Chicken

Per Serving | Calories 340
Protein 46 g | Carbs 5 g | Fat 13 g

41

Balsamic-Glazed Pork Sandwiches

Per Serving | Calories 630
Protein 59 g | Carbs 58 g | Fat 19 g

74

Mango/Green Onion Salsa Cruda

Per Serving | Calories 160
Protein 0 g | Carbs 8 g | Fat 14 g