Roast Beef-Feta Pita Pockets has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Roast Beef-Feta Pita Pockets, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 910 mg 37.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 12 g 24%
Vitamin A 25% Vitamin C 6%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 558
Protein 17.1 g | Carbs 36.6 g | Fat 37.7 g
Per 100g | Calories 246
Protein 10.5 g | Carbs 49.1 g | Fat 2.6 g
Per Serving | Calories 210
Protein 16 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 255
Protein 25.6 g | Carbs 17.9 g | Fat 8.9 g
Per Serving | Calories 80
Protein 2 g | Carbs 16 g | Fat 2 g
Per Serving | Calories 440
Protein 32 g | Carbs 9 g | Fat 31 g
Per Serving | Calories 180
Protein 20 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 430
Protein 14 g | Carbs 51 g | Fat 18 g