Roast Beef Deli Slices
Roast Beef Deli Slices has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Beef Deli Slices has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1413 mg | 58.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.1 g | 38.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 79.4 mg 26.5%
Sodium 1602.3 mg 66.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 21.7 g 43.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Half..
Per 100g | Calories 179
Protein 12.3 g | Carbs 29.1 g | Fat 1.5 g
Boar's Head - Roast Beef Low Sodium
Per 100g | Calories 141
Protein 26.5 g | Carbs 1.76 g | Fat 4.4 g
Roast Beef Sub Sheetz
Per 100g | Calories 156
Protein 8.7 g | Carbs 22.4 g | Fat 4.3 g
Deli Cuts - Roast Beef
Per 100g | Calories 107
Protein 21.4 g | Carbs 3.6 g | Fat 1.8 g
Greek Tortellini Salad
Per 100g | Calories 416
Protein 14.1 g | Carbs 42.3 g | Fat 22.9 g
Upton's Naturals - Chorizo Tamales
Per 100g | Calories 291
Protein 9.7 g | Carbs 31.7 g | Fat 15 g
Chinese Food Take Out - Garlic..
Per 100g | Calories 205
Protein 24.6 g | Carbs 7.6 g | Fat 7.3 g
Fazio's - Meat Ravioli
Per 100g | Calories 195
Protein 9.8 g | Carbs 26.3 g | Fat 5.3 g
