Roast Beef, Beet, and Arugula Salad with Orange Vinaigrette Recipe
Roast Beef, Beet, and Arugula Salad with Orange Vinaigrette has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roast Beef, Beet, and Arugula Salad with Orange Vinaigrette has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 10% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 150 mg 6.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 6%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Romaine with Roast Beef and Mango
Per Serving | Calories 350
Protein 6 g | Carbs 62 g | Fat 9 g
Roast Beef and Onions
Per Serving | Calories 470
Protein 48 g | Carbs 5 g | Fat 29 g
Roast Beef Salad
Per Serving | Calories 80
Protein 2 g | Carbs 17 g | Fat 0 g
Roast Beef with Rosemary Mayonnaise
Per Serving | Calories 150
Protein 10 g | Carbs 7 g | Fat 9 g
Spinach Mushroom Salad
Per Serving | Calories 110
Protein 2 g | Carbs 2 g | Fat 11 g
Roasted Butternut Squash Salad with..
Per Serving | Calories 330
Protein 12 g | Carbs 32 g | Fat 19 g
Glass Bowl Salad
Per Serving | Calories 220
Protein 4 g | Carbs 17 g | Fat 16 g
The Secret Ingredient (Curry): Bombay..
Per Serving | Calories 480
Protein 30 g | Carbs 17 g | Fat 33 g
