Road's End Organics - Dairy Free Penne and Chreese Cheddar Style Pasta Dinner has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin B12.
With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Road's End Organics - Dairy Free Penne and Chreese Cheddar Style Pasta Dinner has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin B12 | 2.5 mcg | 41.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.1 mg | 11.8% | Mid 40% | Average |
| Sodium | 400 mg | 16.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.1 g | 24.7% | Top 30% | High |
| Dietary Fiber | 5.9 g | 23.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 63 g 21%
Dietary Fiber 5 g20%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
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