Roadhouse Grill - Tenderloin (Filet) has a average-calorie, low-carb, high-fat and high-protein content.
With 17.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roadhouse Grill - Tenderloin (Filet) has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 49 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 454 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat
Trans Fat
Cholesterol 118.8 mg 39.6%
Sodium 83.4 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 30.6 g 61.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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