The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ro-Tel - Diced Tomatoe Green Chilie has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Bottom 10% | Very Low |
| Iron | 0.29 mg | 1.6% | Bottom 10% | Very Low |
| Potassium | 176 mg | 5% | Mid 40% | Average |
| Sodium | 336 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 10% | Very Low |
| Dietary Fiber | 0.8 g | 3.2% | Bottom 10% | Very Low |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 420 mg 17.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A 8% Vitamin C 10%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Ro-Tel - Original Diced Tomatoes &..
Per 100g | Calories 25
Protein 1 g | Carbs 5 g | Fat
Ro-Tel - Chunky Diced Tomatoes &..
Per 100g | Calories 25
Protein 1 g | Carbs 5 g | Fat
Ro-Tel - Mexican Lime & Cilantro..
Per 100g | Calories 24
Protein 0 g | Carbs 4.8 g | Fat 0 g
Ro-Tel - Diced Tomatoes & Green..
Per 100g | Calories 16
Protein 0.8 g | Carbs 3.2 g | Fat 0 g
Ro-Tel - Tomatoe Green Chile
Per 100g | Calories 28
Protein 1.6 g | Carbs 6.4 g | Fat 0.8 g
Ro-Tel - Tomatoe
Per 100g | Calories 20
Protein 0.8 g | Carbs 4 g | Fat
