Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
R .J . Munchers Cream Cheese & Chives on Wafer Crackers - Nutrition Facts
20

Cream Cheese & Chives on Wafer Crackers

R. J. Munchers - Cream Cheese & Chives on Wafer Crackers has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 3.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for R. J. Munchers - Cream Cheese & Chives on Wafer Crackers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.8 mg15.4%Top 30%High
Iron3.7 mg20.5%Top 30%High
Sodium666.7 mg27.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%Top 30%High
Dietary Fiber1.8 g7.2%Mid 40%Average
Sugars15.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.4%Top 30%High
Saturated Fat5.1 g25.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 9.9%

Trans Fat

Cholesterol 0 mg

Sodium 260 mg 10.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0.7 g2.8%

Sugars 6 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Suzie's - Vegetable Flatbreads

Per 100g | Calories 247
Protein 7 g | Carbs 52.9 g | Fat 1.8 g

26

Cheese Nips - Sportz Baked Snack..

Per 100g | Calories 484
Protein 9.7 g | Carbs 61.3 g | Fat 22.6 g

37

Hol-Grain Crackers - Organic Brown..

Per 100g | Calories 377
Protein 6.3 g | Carbs 81.8 g | Fat 0 g

13

Partners - All American Lightly..

Per 100g | Calories 421
Protein 7 g | Carbs 66.7 g | Fat 12.3 g